Rubbish text…

If anyone is actually reading this site, which I doubt though, you might have noticed that there is a lot of rubbish posted at the end of all my former posts. This is because an exploit in older versions of WordPress and a couple of script kiddies have used this to spread their garbage. I…

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What the hell happened?

So, really long time no see… Last time I wrote something I had a brutal week with workouts and since then I’ve made it somewhat less brutal. I skipped the yoga and goalie practice is rarely now days, so we are down to two ice sessions and three days at the gym – feeling pretty…

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I’m tired…

This week have been intense, that’s for sure. 7 work out sessions in 5 days, that’s a bit more than I’m used to and today,  friday evening I can feel it. I can feel it bad. As a matter of fact, I’ve felt it for a couple of days and after the triple session tuesday…

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Weights and hockey

I’m still terribly bad at this blogging thing. Sorry. Anyhow, here’s a little something about the last work outs. First the gym, no biggie, I did my job and it was quite ok. Bench press was a bit hard but still doable. General feeling was good, so I’ll fast forward to the results. Squats 5…

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Second in row

Normally I go to the gym every second day except the weekends, a regular schedule for monday, wednesday and friday unless anything else, like work, comes in between. But, since I’ve been away on a business trip I tried to get back in the schedule again and I took a session both on thursday and…

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Work out compilation

For some reason I’ve forgotten to update here for some time. Not that I haven’t been working out, I’ve just procastinated the task. Quite usual some times. Anyhow, I’ve been doing my reps and sets even though it’s not documented here, yet, it’s about to change. So there has been a couple of sessions, but…

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Yoga again

So, after last the yoga session last week I was determined to try yet another time, you gotta try everything at least twice you know. So I booked myself for another session and suited up for an hour long relaxing work out. As reported after the last session, we did all these funny movements and…

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2 in 1

After a long and boring weekend it was finally time to hit the gym again, and with such energy I did! First I challenged myself in booking another group practice session, it was called ‘Flex 60’ and it’s more or less a yoga hybrid with focus on flexibility and strenght, for 60 minutes. Then I…

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Stressing through

Got to the gym a bit later than usual and later than I prefer to be there. Luckily one of the squat racks was available so I could start right off. Not much more to say, I’ll let the results and general feeling speak for itself. Squats 5 x 67,5 kilos 5 x 67,5 kilos 5…

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