## Go hard or go home

Third session at the gym, back at my StrongLifts 5×5 program, and it feels very good. I’m still running on low weights but I’ve figured that I need to do it tha...

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# Författare: malmen

## Go hard or go home

## Back on track

## Day 14 – Setup B

## Day 13 – Setup A

## Day 12 – Setup B

## Day 11 – Setup A

## Day 10 – Setup B

## Day 9 – Setup A

forward to perfection

Third session at the gym, back at my StrongLifts 5×5 program, and it feels very good. I’m still running on low weights but I’ve figured that I need to do it tha...

So, yesterday was another day at the gym. Actually, I had another day last week but I was still so sore that it doesn’t count. I just did some upper body work o...

Early day at the gym, was hangning on the door lock when they opened at 7:00. Squats 82,5KG x 5 82,5KG x 5 82,5KG x 5 82,5KG x 5 82,5KG x 5 Overhead press 35KG ...

Squats 80KG x 5 80KG x 5 80KG x 5 80KG x 5 80KG x 5 Bench press 47,5KG x 5 47,5KG x 5 47,5KG x 5 47,5KG x 5 47,5KG x 5 Barbell row 47,5KG x 5 47,5KG x 5 47,5KG ...

Ok Squats 77,5KG x 5 77,5KG x 5 77,5KG x 5 77,5KG x 5 77,5KG x 5 Overhead press 32,5KG x 5 32,5KG x 5 32,5KG x 5 32,5KG x 5 32,5KG x 5 Deadlift 85KG x 1 85KG x ...

Whatever. Squats 75KG x 5 75KG x 5 75KG x 5 75KG x 5 75KG x 5 Bench press 45KG x 5 45KG x 5 45KG x 5 45KG x 5 45KG x 5 Barbell row 45KG x 5 45KG x 5 45KG x 5 45...

Got the shit done, basically. Squats 72,5KG x 5 72,5KG x 5 72,5KG x 5 72,5KG x 5 72,5KG x 5 Overhead press 30KG x 5 30KG x 5 30KG x 5 30KG x 5 30KG x 5 Deadlift...

Shitty day to work out, not even a glimpse of motivation. But gotta keep on anyway… Squats 70KG x 5 70KG x 5 70KG x 5 70KG x 5 70KG x 5 Bench press 42,5KG...