Day 8 – Setup B

With the shoulder from hell I faced the weights with agony today. Not a very pleasant experience, but it was doable. Squats 67,5KG x 5 67,5KG x 5 67,5KG x 5 67,...

Day 7 – Setup A

Strange day at the gym today. Not very motivated for a started, not sure why though. And then the gym was crowded and the racks I wanted to use was either occup...

Day 5 – Setup A

So it finally happened! I went from home to the gym. That is a rare event, it happens in my life like twice every decade. This beeing a public holiday as well, ...

Day 3 – Setup A

So, it’s been a few days since my last visit. I was supposed to be there this monday, but I had some other tasks to take care of, so I had to cancel. Anyh...

Day 2 – Setup B

Second session, first time with the second setup. Usually these ones are done really fast in the beginning, the deadlift is only 5 lifts instead of 25 and there...

Day 1 – Setup A

This friday I was back at the gym and to be honest, I wasn’t that motivated. Not at all actually. I had to do some negotiations with myself before I found...

I guess

I guess I should be heading for the gym tomorrow, to get started right away. But yeah.. Being a goalkeeper, guarding the crease of just a few feet you don’...