Day 3 – Setup A

This morning I was back at the gym, and this must have been the first time ever that I’ve been at the gym on a weekend, not to mention in the morning. Mot...

Rearranging

I’m a quite messy guy, one day I’m totally in to this, and the next day I’m in to that, and so on. This blog/diary/idk/who cares writing is no...

Day 2 – Setup B

The suposed muscle fever didn’t show up to day, I just felt a little stiff in my legs in the mornign, but as soon as I came to work it was gone. A big bon...

First rest day

Day 2, and according to the SL5x5 schedule it’s resting day, so I’ll rest. I had some other things to do so rest suited me well actually. But I̵...

Post work out food

First I want to say that I will not become one of those freaks who put everything they eat on a scale and then calculate all the protein, fat, carbs, etc. That ...

Day 1 – Setup A

So, back home again after my first session with StrongLifts 5×5, and I’m not sure what to think of it. But here is some thoughts and what I’ve ...

Pre Day 1

Almost there, it’s soon time to get the ass up from the chair, get on the bicyle and down to the gym for another membership. Fortunately as I am, our hock...

Closing in

Sunday morning, only a day left before I’ll head for the gym. Motivation is still quite good, which is positive. Another thing that is also positive is my...