Back on track

So, yesterday was another day at the gym. Actually, I had another day last week but I was still so sore that it doesn’t count. I just did some upper body work o...

Year Zero

Yesterday was gym day, and today we start with a new calendar era. From now on, the years to come will be AGD, as in ‘After Gym Day’ and the years t...

Day 8 – Setup B

With the shoulder from hell I faced the weights with agony today. Not a very pleasant experience, but it was doable. Squats 67,5KG x 5 67,5KG x 5 67,5KG x 5 67,...

Day 7 – Setup A

Strange day at the gym today. Not very motivated for a started, not sure why though. And then the gym was crowded and the racks I wanted to use was either occup...