Day 5 – Setup A

So it finally happened! I went from home to the gym. That is a rare event, it happens in my life like twice every decade. This beeing a public holiday as well, ...

Day 3 – Setup A

So, it’s been a few days since my last visit. I was supposed to be there this monday, but I had some other tasks to take care of, so I had to cancel. Anyh...

Day 2 – Setup B

Second session, first time with the second setup. Usually these ones are done really fast in the beginning, the deadlift is only 5 lifts instead of 25 and there...

Day 1 – Setup A

This friday I was back at the gym and to be honest, I wasn’t that motivated. Not at all actually. I had to do some negotiations with myself before I found...

Day 31 – Setup A

After a few days of no work out I headed to the gym again, and I was almost alone, it was just me and 2 other people there. A calm and nice session, with a fail...