Day 10 – Setup B

Today was the first day since I started 3 weeks ago were I had no motivation at all. Just sitting in the car back from work, thinking of going to the gym made m...

Day 9 – Setup A

I’m closing in to challenge my previous record of longest gym streak, today was the beginning of week 4 and I’m still motivated as never before! Set...

Day 8 – Setup B

Usually I take a whey-80 protein shake at 2-3 o’clock at work, to make sure I get enough protein in my body. Today I had a shake with whey-100 as I got it...

Day 7 – Setup A

Finally got to the gym for the second time this week, and even though the weather is stunning outside, I enjoy being inside and getting all sweaty. I’ll k...

Day 6 – Setup B

Straight from work to the gym, what an awesome feeling! Actually, I’ve never had this motivation before and I’m closing in to my previous record whe...

Day 5 – Setup A

Yesterday morning I was back at the gym, filled with confidence and motivation. I used the tricks I learned from wednesday from my instructor and started of wit...

Day 4 – Setup B

First I have to say that the weekend have been, uhm… IDK really. No control over weight, food or anything what it seems. Let’s put it like this, the...

Day 3 – Setup A

This morning I was back at the gym, and this must have been the first time ever that I’ve been at the gym on a weekend, not to mention in the morning. Mot...

Day 2 – Setup B

The suposed muscle fever didn’t show up to day, I just felt a little stiff in my legs in the mornign, but as soon as I came to work it was gone. A big bon...

Day 1 – Setup A

So, back home again after my first session with StrongLifts 5×5, and I’m not sure what to think of it. But here is some thoughts and what I’ve ...