Day 8 – Setup B

With the shoulder from hell I faced the weights with agony today. Not a very pleasant experience, but it was doable. Squats 67,5KG x 5 67,5KG x 5 67,5KG x 5 67,5KG x 5 67,5KG x 5 Overhead press 27,5KG x 5 27,5KG x 5 27,5KG x 5 27,5KG x 5 27,5KG x 5 Deadlift…

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Day 7 – Setup A

Strange day at the gym today. Not very motivated for a started, not sure why though. And then the gym was crowded and the racks I wanted to use was either occupied or out of order. I tried to look cool and tried a strange machine while waiting, not sure I did it properly though….

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Day 6 – Setup B

Back to work again, and I must say it’s way easier to drag yourself to the gym when it’s a part of your daily routine, kind of. Felt confident when I went in, even better when I went out. A good session today! Squats 62,5KG x 5 62,5KG x 5 62,5KG x 5 62,5KG x…

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Day 5 – Setup A

So it finally happened! I went from home to the gym. That is a rare event, it happens in my life like twice every decade. This beeing a public holiday as well, it’s astonishing! Squats 60KG x 5 60KG x 5 60KG x 5 60KG x 5 60KG x 5 Bench press 37,5KG x 5…

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Day 4 – Setup B

First time like ever that I’ve been at the gym during a public holiday. It wasn’t that bad actually. But I did have some kind of idea that nobody would be there, so it would be quite emtpy. I was SO wrong. A shit load of people apparently had the same thoughts and joined me…

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Day 3 – Setup A

So, it’s been a few days since my last visit. I was supposed to be there this monday, but I had some other tasks to take care of, so I had to cancel. Anyhow, I was motivated for the workout today and I had a good session. Still very low weights, but I had to…

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Day 2 – Setup B

Second session, first time with the second setup. Usually these ones are done really fast in the beginning, the deadlift is only 5 lifts instead of 25 and there is basically no pause in between, unless it’s really hard. But being at only 60 kilos isn’t that hard. Eventually these will be really long and…

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Day 1 – Setup A

This friday I was back at the gym and to be honest, I wasn’t that motivated. Not at all actually. I had to do some negotiations with myself before I found myself suited up for some weight lifting again. Most of the things looked the same, they had moved a couple of stations but I…

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I guess

I guess I should be heading for the gym tomorrow, to get started right away. But yeah.. Being a goalkeeper, guarding the crease of just a few feet you don’t skate very long distances nor in a longer amount of time, you just do short movements, very explosive. That’s all. But I like to skate…

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Let’s roll again!

Ice hockey season is over, sadly, but also finally in some extent… This season have been a roller coaster of feelings, some times even a strugle to find motivation and I had to drag my ass down to the metal barn and hit the ice. My personal development did some improvement, for sure, but I…

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