Day 3 – Setup A

This morning I was back at the gym, and this must have been the first time ever that I’ve been at the gym on a weekend, not to mention in the morning. Motivation still on top! Setup A was scheduled for today, and I had some kilos to add. Not only the ”regular” raises that…

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Body fat and miscalculations

Today I was visiting a personal trainer to get my measurements done properly, mostly to get to know where I’m starting and find a reasonable goal. The test took about one hour and was not hard at all, as a matter of fact there was just measuring and taking photos. Easy bananas Simply explained, he…

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Rearranging

I’m a quite messy guy, one day I’m totally in to this, and the next day I’m in to that, and so on. This blog/diary/idk/who cares writing is not an exception, and only after a few days I’ve spent more and more thoughts about how it’s set up and especially how I name my posts….

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Day 2 – Setup B

The suposed muscle fever didn’t show up to day, I just felt a little stiff in my legs in the mornign, but as soon as I came to work it was gone. A big bonus for today I must say, I was, as stated yesterday, expecting a lot worse. Even though the work out went…

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First rest day

Day 2, and according to the SL5x5 schedule it’s resting day, so I’ll rest. I had some other things to do so rest suited me well actually. But I’m motivated. Impressive, right? I sure did something right yesterday though, the muscle fever in my thigs today was almost crucial. It slowly came during the day,…

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Apperance is everything!

Those who know me also know that I appriciate good looking clothes, I use to say ”Apperance is everything”, and being at the gym is not an exception. So today I spent an hour or so, looking for new clothes to wear at the gym. Some people also know that I like to find cheap…

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Post work out food

First I want to say that I will not become one of those freaks who put everything they eat on a scale and then calculate all the protein, fat, carbs, etc. That is just a highway to a eating disorder. But I do need to keep track of what I eat, and eat in a…

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Day 1 – Setup A

So, back home again after my first session with StrongLifts 5×5, and I’m not sure what to think of it. But here is some thoughts and what I’ve made so far, lol. First of all, the app for Android is neat. It’s really simple to use, give you a nice overview and tells you what…

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Pre Day 1

Almost there, it’s soon time to get the ass up from the chair, get on the bicyle and down to the gym for another membership. Fortunately as I am, our hockey team have an agreement with the gym so instead of paying 550 SEK/month we only pay 150 SEK. Only a fool could resist such…

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Closing in

Sunday morning, only a day left before I’ll head for the gym. Motivation is still quite good, which is positive. Another thing that is also positive is my lower back, it’s not hurting that much now. Yesterday I had an appointment with a massage therapist and not only did she knead my back, but she…

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