2 in 1

After a long and boring weekend it was finally time to hit the gym again, and with such energy I did! First I challenged myself in booking another group practice session, it was called ‘Flex 60’ and it’s more or less a yoga hybrid with focus on flexibility and strenght, for 60 minutes. Then I also decided to run my usual SL5x5, I didn’t want to miss a change to lift some of those weights. Only one problem…

The ‘Flex 60’ was starting at 19:10, and I usually go to the gym straight after work, without going home in between, so I’m there around 17:00. So now I had to go home forst, and that is usually a challange. Most of the times I don’t make it to the gym if I decide to go home first. But this time I did! So first I had my B setup for SL5x5 and then I did the ‘Flex 60’. That was quite the challenge though, because both of these use a lot of legs and for the SL5x5 I almost murdered my thighs…

Oh well, after finishing both lifting weight and the ‘Flex 60’ I was exhausted and satisifed. Maybe I’ll try it again some time. I for sure need to practive on my flexibility and coordination. My god that was bad sometimes…

So here are the latest results,

Squats
5 x 70 kilos
5 x 70 kilos
5 x 70 kilos
5 x 70 kilos
5 x 70 kilos

General feeling: 70 kilos and going strong. I had a good connection in the muscles this time and awesome power in my legs. Felt really good and I’m looking forward to next session.

Overhead Press
5 x 35 kilos
5 x 32,5 kilos
5 x 32,5 kilos
5 x 32,5 kilos
5 x 32,5 kilos

General feeling: A misscalculation in my tired head got me wrong on the first set, so I got 35 kilos on the bar (again!) and it felt quite heavy. Lowered to the correct weight and did the remaining ones. Felt good and I had focus on keeping a correct angle through my whole body, not flexing to much backwards. I’ll go for 35 next time!

Deadlift
5 x 105 kilos

General feeling: One hundred five kilos… This was my former record, set a long time ago. And this time I did it again! It was heavy, but not as heavy as I had imagined. Used the reverse grip for the last two. Next time it’s time for deadlift I’m setting a new records for myself!

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