Day 1 – Setup A

This friday I was back at the gym and to be honest, I wasn’t that motivated. Not at all actually. I had to do some negotiations with myself before I found myself suited up for some weight lifting again. Most of the things looked the same, they had moved a couple of stations but I quickly found the ones I’m going to use. The movements were still there and I could complete a full set of excersises.

Squats
50KG x 5
50KG x 550KG x 5
50KG x 5
50KG x 5

Bench press
32,5KG x 5
32,5KG x 5
32,5KG x 5
32,5KG x 5
32,5KG x 5

Barbell row
30KG x 5
30KG x 5
30KG x 5
30KG x 5
30KG x 5

General feeling:
Oh well, I would lie if I said that it wasn’t hard. Because it was. Not as hard as I expected, but still. I believe most of it was because I was unfamiliar with the drills, and not the weights. I think I started on a proper weight, and next session I will raise. However, I did not expect this much of a muscle fever the two days after. It’s really painful sometimes, especially if you are walking down the stairs or put any pressure on the thighs. Yikes! Hopefully it will be better tomorrow, and then I have two days of rest due to a business trip, then we are back at the gym again.

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