Day 10 – Setup B

Got the shit done, basically.

Squats
72,5KG x 5
72,5KG x 5
72,5KG x 5
72,5KG x 5
72,5KG x 5

Overhead press
30KG x 5
30KG x 5
30KG x 5
30KG x 5
30KG x 5

Deadlift
80KG x 1
80KG x 1
80KG x 1
80KG x 1
80KG x 1

General feeling: Good work out in general. Had a little struggle with the first set with squats, but then it worked out fine. Overhead press.. Saw some movie clips earlier this week about a technique and read an article about it. Tried that one out today, worked pretty well, still hard but I’m getting the grip. Deadlift, always funny. Good speed, focus and technique, will beat my bodyweight next week. New weights on monday!

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