Day 11 – Setup A

Whatever.

Squats
75KG x 5
75KG x 5
75KG x 5
75KG x 5
75KG x 5

Bench press
45KG x 5
45KG x 5
45KG x 5
45KG x 5
45KG x 5

Barbell row
45KG x 5
45KG x 5
45KG x 5
45KG x 5
45KG x 5

General feeling: Good focus and technique in squats, proper warmup up. Barbell row, not much to say, weights are no problem so far. Bench press… Well, since the normal bench press bench (eeh..?) is sent for some repairs you have to use one of the squat racks and a bench to make the bench press. Might not be a big deal, but it’s a very strange feeling. Today I tried the second of the two racks, which I’ve never used for bench press before, and it was really odd. The result? A horrible technique and a hurting wrist. Did the weights though, so new ones next time!

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