Day 13 – Setup A

Squats
80KG x 5
80KG x 5
80KG x 5
80KG x 5
80KG x 5

Bench press
47,5KG x 5
47,5KG x 5
47,5KG x 5
47,5KG x 5
47,5KG x 5

Barbell row
47,5KG x 5
47,5KG x 5
47,5KG x 5
47,5KG x 5
47,5KG x 5

General feeling:Heavy squats today, but ok. Barbell row, good. Bench press, awful technique. Better work on that one. New weights for next try!

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