Day 7 – Setup A

Strange day at the gym today. Not very motivated for a started, not sure why though. And then the gym was crowded and the racks I wanted to use was either occupied or out of order. I tried to look cool and tried a strange machine while waiting, not sure I did it properly though. But it sure felt in the muscles after a while.

Squats
65KG x 5
65KG x 5
65KG x 5
65KG x 5
65KG x 5

Bench press
40KG x 5
40KG x 5
40KG x 5
40KG x 5
40KG x 5

Barbell row
40KG x 5
40KG x 5
40KG x 5
40KG x 5
40KG x 5

General feeling: First set of squats was awful, no real connection and just wierd. Moved to the real squat rack and took a few minutes to focus. Worked better, felt the muscles and could complete the sets. A bit harder than I thought. It won’t take long until I need to extend my warmup with a few minutes. Barbell row was really killing my shoulder, I need to get that shit fixed. I think. Maybe. Probably. But I did a few extra reps on the last set, just to make sure I used all energy. Bench press worked fine, starting to get the technique now. Did a few extra reps on this one as well. New weights next time!

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