Day 8 – Setup B

With the shoulder from hell I faced the weights with agony today. Not a very pleasant experience, but it was doable.

Squats
67,5KG x 5
67,5KG x 5
67,5KG x 5
67,5KG x 5
67,5KG x 5

Overhead press
27,5KG x 5
27,5KG x 5
27,5KG x 5
27,5KG x 5
27,5KG x 5

Deadlift
75KG x 1
75KG x 1
75KG x 1
75KG x 1
75KG x 1

General feeling: Good warmup before squats, tried to stay down a little longer than usual and really feel the thighs working the way up. Good pressure for squatting today! Overhead press, always heavy, no matter how little weight you have. Worked with a wide grip and focusing on technique, felt good. Deadlift, not much to say. Worked well, good connection with muscles and had a good pace. Even did an extra rep just for fun. New weights on wednesday!

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