Day 9 – Setup A

Shitty day to work out, not even a glimpse of motivation. But gotta keep on anyway…

Squats
70KG x 5
70KG x 5
70KG x 5
70KG x 5
70KG x 5

Bench press
42,5KG x 5
42,5KG x 5
42,5KG x 5
42,5KG x 5
42,5KG x 5

Barbell row
42,5KG x 5
42,5KG x 5
42,5KG x 5
42,5KG x 5
42,5KG x 5

General feeling: Surprisingly good focus through out the entire work out, even with the lack of motivation. Squatting today was the first time since the new start that I could use the big, red, 25 kilo discs on each side. Feels good, yeah! It was heavy, but connection in muscles was good and the overall feeling was really good. Today was also the day when I got really sweaty as well. Barbell row and bench press worked all good, technique is getting better at the bench and being the last set today I squeezed in a few extra reps on the last set, just to empty all the energy left. New weights on friday!

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