Stressing through

Got to the gym a bit later than usual and later than I prefer to be there. Luckily one of the squat racks was available so I could start right off. Not much more to say, I’ll let the results and general feeling speak for itself.

Squats
5 x 67,5 kilos
5 x 67,5 kilos
5 x 67,5 kilos
5 x 67,5 kilos
5 x 67,5 kilos

General feeling: No bigger problem, did warmups as I should and then made my sets. The first set wasn’t the best but still ok. Last rep of the last set was a bit hard, but nothing to worry about. Still going up

Barbell row
5 x 52,5 kilos
5 x 52,5 kilos
5 x 52,5 kilos
5 x 52,5 kilos
5 x 52,5 kilos

General feeling: Good connection with the back and arms, felt good and I think the technique is getting there again.

Bench press
5 x 55 kilos
5 x 50 kilos
5 x 50 kilos
5 x 50 kilos
5 x 50 kilos

General feeling: Started with 55 kilos but yeah, that was to heavy. Managed 5 but realized I would not make 20 more so I lowered to 50. More pleasant and even though it was a bit hard at the end I managed. Good connection with muscles overall.

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